Remove Dark circles around eyes tips in hindi

Remove Dark circles around eyes tips in hindi

Ankhon ke aspas kale halke yani kale ghere (dhabbo) ko door karne ke liye tips for Eye care

Use Fresh Vegetables :- Ankho ke kale Ghere (dabhbe) yani Dark circles ko khtam karne ke liye taaza hari sabziyaon ka istemal karna chiaye. Taja sajiyon ko khane se ye ghera (dhabbe) kam hote jayege.

Use fresh Fruit juice :- taza phalo ke ras ka itemal bhi bhut labhdayak he. iseke istemal se eyes ke sath sath aap ke under ke taro tazgi mehsos hogi..................

Fikar Not :- yani Tension na kare, kisi bhi baat ki chinta na kare. Tenssion jise urdu me fikar aur hindi me chinta kaha jata he ye ek aise bala bimari he jiski wajah se baal bhi jhad te he aur baal kale se safaid ho jate he aur Ankho ke liye bhi tension nuksan deh he.

Tea :- Green tea ke alawa baki normal tea yani chaiye ka parhez kare to bhut behtar hoga.

Morning walk :- suba subah ki taza aur saf shuddh hawa bhut hi labhkari, mufeed he.]

Tv and computer :- Tv aur computer ke agage ghanto baith ne se bache, need puri le. Kam sona aur zyada sona do no hi hanikark he. nuksandeh he.

Use Water :- din me jab bhi moqa aur avsar ho munh ke sath-sath apn eyes, Ankho ko pani se dhoye. Kam se kam 3 ya 5 bar din me apni ankho par pani zaroor dale.