How to improve memory? Dimagh tez karne ke liye Tips in Hindi Urdu

How to improve memory? Dimag ki kamzori ko kaise door kare Tips in Hindi

When your memory is weak: - jab aap ki memory yani “Yaddashat” or Dimgah kamzor ho jata he to aap ko apni life me kafi problem face karna padhti he. Her choti moti chezz ko aap idhir udhar rakh kar bholne lagte he and every time your questions are “Meri Chabi kahan he? Or “Mera pen Yeaha rakha taha khana gaya?” “Are mujhe to yaad hi nahi raha aaj mujhe office ka argent work finish karna tha.” Etc.

Agar aap apni memory or yaddashat ya Dimagh ki kamzori ko feel kar rahe he to, Be care, apne mind ki care kijiye apni memory ko increase kijiye.

Mind yani Dimagh (zahan) jo ek computer ke C.P.U. ki tarha he jaha humari memory save hoti he. Our mind is like a C.P.U. of Computer. I mean hume job bhi koi baat yad rkhan he use apne “Mind” me save karna hota he. To is liye hume memory ko improve karne ke lye apne mind ko sharp karna hoga. Mind ki achchi dekhbhal karna hogi. Mind like a Machine, Mind many work ko operate karta he jab hume koi bat yaad karna hoti he to mind process karta he aur apni memory me se who baat search kar ke samne le ata he to jis tarha koi Machine,  work karti he usi tarha mind bhi work karta he so jab Machine, ko hum good condition me rkahne ke lye use me oil dalte he time to time us ki safai servicing karte he same is tarha hume apne Mind ko better condition me rakhe ke lye kafi kuch karna hoga. But Kya kare kaise kare? How to care our mind and how to increase our memory?

Weakness door karne ke lye kya kare?

Avoid bad habits for improve memory: - Gandi aur buri adte ko chodna memory improvement ke lye must important he. Bad habits are dangerous for memory.

First: - late Night sleep Yani der raat tak jagte rehna or time par na sona. Agar aap raat ko jaldi nahi sote and late night sote he to ye aap ki memory ke le good habit nahi he bad habit he and harmful he.

Second: - Tension is killer of memory. Tension memory ke lye killer he. Hindi me aik kahawat he k “Chinta Chita ki tarha he.” Yani tension karana mind ko weak karne ka reason he. Avoid any tension for improve memory.

Third: - Subah der tak sona. Morning me late uthna Mind ke lye harmful mana jata he. This is a bad habit for good memory and mind.

Yea some bad habits he jine he apni life se remove kardena chahiye.

Good habits “Achchi Adate” For Dimagh” Improve Memory: -

Games: - Games yani khel kood is very important for body health and mind health. A game plays a role for memory improvement. Khelna koodna jism aur Dimagh dono ke lye zaroori he. Outdoor and indoor games dono tahra ke khel khelne se, mind and memory sharp hoti he.

Morning walk: - Moring walk is very important for Memory improvement. Subah severe jaldi uth kar fresh air (taza hawa) Dimagh ke lye health ke lye kafi beneficial he.

Daily Diary: - Daily diary writes kare. ek aisi diary banye jis me aap ye likhe ke aap ko kya work karna he.

These are some tips for improve our memory. Follow to care mind and memory.

Fresh Vegetables: - Fresh vegetables ko dialy apne khane me sharik kare. Vegetables mind ko sharp and memory ko tez Karen ke lye better sabit hote he.

Fish: - Agar aap like karte he I mean fish khana pasand karte he to fish bhi mind ko sharp and memory ko improve karne ke lye kafi beneficial he.

These tips are normal tips but very important if you understand.